You might have heard or seen glutathione-enriched products being advertised as the new skincare miracle that you need. But is glutathione skin lightening effective and do all of us need glutathione capsules? Get answers to all these questions and many more in this informative article. 

Do not randomly start taking glutathione capsules or apply glutathione skin lightening creams or ointments without consulting your doctor. 

What is glutathione? 

Glutathione is a strong antioxidant that’s produced by the liver. It plays an important role in preventing damage caused by free radicals to fight signs of aging and also aids in skin lightening.

These days glutathione is being promoted as a miraculous ingredient that helps in skin lightening. While it is true, that glutathione capsules can improve your skin texture and make your skin look radiant, it will not magically help you lighten your skin. It works from within as a strong antioxidant and reduces the oxidative damage that’s caused by free radicals. Apart from glutathione skin lightening, there are various other benefits of glutathione supplements like – 

• Boost immunity 
• Support heart health 
• Support skin health 
• Reduce cell damage in liver cells 
• Help in liver detoxification 

One of the bestselling glutathione skin lightening supplements in India are by Setu Nutrition. Skin: Renew – Glutathione is known for its amazing quality and gives targeted results. It is a powerful blend of glutathione and vitamin C, both of which are known for their potent antioxidant properties. The formula enhances your skin’s radiance, combating hyperpigmentation and dullness, and improving your skin’s texture. Each serving provides 500 mg of L-glutathione and 40 mg of vitamin C to support your skin health. 

Glutathione deficiency symptoms 

There can be various factors due to which the glutathione levels in your body may decrease – age, illness, nutritional deficiency, hereditary issues, stress, lack of physical exercise, etc.

Some of the most common symptoms that may indicate glutathione deficiency include – fatigue and tiredness, brain fog, frequent infections, dizziness, sleep problems, anaemia, loss of coordination, etc. These can be symptoms of other nutritional deficiencies or an underlying health condition. So, if you notice any of these, don’t ignore these symptoms and talk to your doctor about it. 

Glutathione capsules benefit for skin 

The main benefits of glutathione skin lightening supplements are – 

• Helps with skin brightening and lightening 

One of the main benefits of glutathione is that it helps in skin lightening and brightening. It inhibits the enzyme tyrosinase, which is responsible for melanin production. This means it can even out your skin tone and make your skin bright. By reducing melanin synthesis, glutathione supplements help reduce dark spots, hyperpigmentation, and uneven skin tone. 

Just make sure you ask your doctor which glutathione capsules will work the best for you based on your age, overall health, lifestyle, etc. to get the best results. 

• Known for its anti-aging effects

Glutathione is a potent antioxidant and is known for its anti-aging effects. It fights free radicals that damage skin cells which can lead to signs of premature aging like fine lines, wrinkles, etc. By taking Setu glutathione capsules regularly, you can make your skin naturally radiant and youthful. 

• Improves skin elasticity 

Did you know that taking glutathione capsules regularly helps increase collagen production in your body? Collagen plays a crucial role in maintaining your skin’s elasticity. Optimum levels of collagen mean that your skin will look plump and youthful. 

• Helps in detoxification 

By flushing out toxins and harmful chemicals from your body, glutathione plays an important role in detoxifying your body. These toxins can harm your skin health, so once they are removed from your body, your skin looks radiant and naturally glowing. 

• Reduces spots and hyperpigmentation 

For a lot of people dark spots, age spots, and hyperpigmentation are major skin concerns. If you are also one of those, then glutathione capsules or glutathione skin lightening supplements can help address these skin issues. You can also benefit from glutathione supplements if you have acne spots or spots due to sun damage. 

Foods rich in glutathione 

You can get your daily fix of glutathione by including the following foods in your diet – 

• Meat 
• Fish 
• Eggs 
• Chicken 
• Strawberries 
• Avocado 
• Spinach 
• Asparagus 
• Broccoli 
• Legumes 

But remember that you cannot just rely on your diet and that’s why taking glutathione capsules is crucial. 

Frequently Asked Questions (FAQs) 

1. Can I take glutathione capsules every day? 

Yes, it is recommended that you take glutathione capsules every day to ensure you get the daily dose. Just make sure to read the dosage instructions mentioned on the pack or follow your doctor’s advice. Do not consume more than the mentioned amount, as it may trigger allergic reactions or side effects. Both men and women can take glutathione skin lightening supplements. 

2. Who needs glutathione capsules? 

If you fall into any of the following categories, then you can consider including glutathione supplements in your routine – 

• People who want antioxidant support for antiaging 
• Those who want to boost their immunity 
• People who want to reduce dark spots and blemishes and take care of their skin 
• Athletes who want to improve their performance 
• People with chronic conditions like liver diseases can add glutathione tablets for detoxification 
• Those exposed to high levels of environmental toxins like chemicals and pollution 

3. How to take Setu Nutrition Skin: Renew – Glutathione? 

Skin: Renew – Glutathione is available in 3 flavors – orange, mixed berry, and orange+mixed berry. 

• Add one tablet to one glass of water. 
• Let it fizz and allow it to dissolve completely. 
• Consume immediately. 

4. Can pregnant women and lactating mothers take glutathione capsules? 

There are no particular side effects of glutathione skin lightening supplements for pregnant women and lactating mothers. But it would be best if you consult your doctor and take glutathione capsules on his/ her recommendation. Your doctor would be able to guide you about the right dosage so that there is no interaction if you take any other medications or supplements. 

5. Do glutathione capsules have any side effects? 

In some cases, there can be certain side effects of glutathione. Some of the most common ones are – nausea and vomiting, headache, dizziness, redness and rashes, itching, bloating, gas, constipation, upset stomach, etc. 

If the symptoms persist, stop taking the glutathione capsules and seek medical help at the earliest.